I'm Roman Velychko — sports rehabilitation specialist with 9+ years of coaching experience. My programs rebuild hips, knees, ankles and lower backs the way we rebuild pro athletes: progressive load, filmed step by step, done at home.
Surgery fixes the structure. It doesn't rebuild the capacity. That gap is where most people get stuck for years — and where this method starts.
"Just rest and it'll settle."Rest removes load. Removing load makes joints weaker and pain comes back the moment life does.
Six PT sessions, then silenceInsurance runs out at exactly the point where real strength work should begin.
Random YouTube mobilityStretching a joint that lacks strength feels good for ten minutes and changes nothing.
Afraid to load the leg againYou avoid stairs, running, squats — so the tissue never gets the signal to adapt.
Back pain that keeps returningEvery flare-up sends you back to square one because the daily habits were never addressed.
No idea if you're doing it rightWritten exercise sheets can't show tempo, range or what a rep should actually feel like.
Desk, car, couch. Move the sliders and see the real number — most people are off by half.
Count everything: commute, desk, dinner table, evening on the sofa.
98 full days
Sitting. Not hours — whole 24-hour days, back to back, in the same folded position.
Rough arithmetic, not a diagnosis: your hours × your days × 52 weeks. Sitting is not an injury and this number does not mean something is wrong with you — it just shows how little of the week your hips and lower back get to move through their full range.
Buy once, keep forever. Every exercise is filmed and explained by me — sets, reps, rest and the cues that matter.
A complete rehabilitation journey: restore the joint, rebuild strength, and return to an active life — with progressive load development, the step most protocols skip.
Four training blocks, a lecture on how your lower back actually works, and the daily-movement fixes that stop the pain from coming back every few months.
Prices are billed in EUR through Payhip — your card converts automatically. Instant access after checkout.
Same four stages I used with professional players — scaled to a mat, a pair of yoga blocks and 30 minutes in your living room.
Start with range you actually own. Morning routine, stretching and foam rolling reduce stiffness so the joint tolerates work instead of fighting it.
Low-load, high-precision work: tempo, positions, balance. This is where the muscles around the joint learn to fire again in the right order.
The step most specialists skip. Each week adds load your tissue is ready for — that's the signal that makes cartilage, tendon and muscle adapt.
Stairs, running, lifting, sport. If a week is too hard, you go back, refine and repeat until it's clean — the program is yours for life.
No PDFs to decode. You see the rep, the tempo and the mistake to avoid — demonstrated by me, on screen.
Sets, reps, rest and the order they come in. Open the week, press play, follow along.
Every week builds on the last. Struggling with a movement means you repeat it — not push through it.
A mat, two yoga blocks and resistance bands. That's the whole setup — home, hotel or garage.
No subscription, no upsell funnel. One payment, lifetime access, revisit any week whenever you need it.
Built for people with jobs and kids. Three sessions a week is enough to move the needle.
I'm Roman Velychko, originally from Ukraine, 32. I grew up training under my father's guidance and never stopped. Then my own hip joints started failing — and the advice I got was the same "rest and avoid it" everyone gets.
So I went deep into recovery science, tested everything on myself, and built the progression that finally worked. That's the system inside these programs.
Pick the program that matches your problem. Instant access, lifetime access, no subscription.